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	Fitness Fun!
	If you'd rather have teeth pulled than hop on an exercise bike, you're not alone. Finding the motivation to squeeze your bottom into a pair of...

	8 Ways To Fall In Love With Fitness
	No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to...

	An Exercise and Fitness Routine for those Blah Days
	Summer is right around the corner, but there's 2 feet of snow in my driveway! If you like to exercise outside, or you drive to the gym, how are you...

	Factors to Consider when choosing a Fitness Club
	There are several details that must be taken into account if you are looking to join a health club or fitness center: Convenience/Location is...

	Fitness Strategies and Benefits
	Fitness Strategies and Benefits by Renee Kennedy Stretching: Concentrates on improving flexibility. Stretching requires no fitness equipment. Types...

	Living Up to YOUR Fitness Potential!
	This article will focus not only on seeing the results that you want but is also about being the best that you can be! Many people limit themselves...

	2004 Prediction … The Next Fitness Trend
	Millions practice the same New Year’s ritual of making the infamous resolution to exercise. And most realize that New Year’s good intentions...

	Fitness, Stretching & Exercise Selection For Women
	Fitness, Stretching & Exercise Selection For Women By Phil Beckett Copyright © Physique Concepts Inc. In addition to stretching the muscles involved...

	Making Your New Year's Fitness Resolution a Reality - Part 1
	How come most resolutions don't survive past Valentine's Day? What gives a few determined people the will to continue, while so many drop off at...

	Making Your New Year's Fitness Resolution a Reality - Part 2
	Beware of "burn out." This usually happens after you have achieved a short-term goal. You pat yourself on the back and decide to "kick it up a...

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